Phase 1 · Arrive and settle
We look at your stance, movement and conditioning so the rest of the camp is built on real information rather than guesswork.
Training camp & long stays
Live the training, not just the holiday
A training camp is a different pace of life. You train twice a day, eat, recover and train again. Whether you come for one week or three months, the programme is built around your level and how much time you have.
The blueprint
How a camp actually develops
Nothing is rushed. The plan changes with how you recover, not with a calendar.
Phase 2 · Build the volume
Two sessions a day, pads every morning, technique and conditioning in the afternoon. Volume rises only as fast as you can absorb it.
Phase 3 · Sharpen the details
Timing, distance and defence become the focus. Clinch work and controlled sparring appear if you want them.
Phase 4 · Test and recover
Harder rounds, a clear recovery plan and an honest review of what to work on when you go home.
Choose your length
From one session to three months
- Training holiday
- A few sessions inside your trip. Best for a first taste of Muay Thai.
- One week
- Enough time to learn the basics and train twice a day.
- Two weeks
- Where technique starts to hold: pads, clinch and conditioning.
- Monthly training
- A proper block of training, with progress you can measure.
- Extended stay
- Several months in the gym. Your programme is reviewed month by month.
- Fight camp
- Built around a fight date, assessed with the fight coach first.
Included in every camp
- Training frequency agreed around your level
- Coaching in English
- One rest day per week where the schedule allows
- Guidance on accommodation and transfers
Plan your camp
Tell us your dates
Send the basics and we will reply with a suggested programme, prices and availability. Nothing is charged until you confirm.