Every programme, explained honestly
Six core programmes plus optional sessions. Read what each one involves before you choose, so the first round is not a surprise.
Beginner Muay Thai
A structured introduction to Muay Thai for people who have never trained before. Sessions move slowly, teach one idea at a time and put technique before intensity, so you can build the habit properly.
- Stance, footwork and balance
- Guard and defensive movement
- Jab, cross hook and uppercut
- Basic roundhouse kick
- Straight and diagonal knees
- First combinations
- Introduction to pad work
- General fitness and coordination
Group Training
Group sessions follow the format used in camps across Thailand. Everyone warms up together, then works on the day's technique with partners and trainers before finishing with conditioning. Students are grouped by experience where numbers allow.
- Guided warm-up and skipping
- Technical instruction for the day
- Shadow boxing
- Pad work with a trainer or partner
- Heavy bag rounds
- Partner drills
- Conditioning to close
Intermediate & Advanced
Technical sessions for students with a grounding in Muay Thai. The emphasis moves to timing, distance, reactions and clinch work. Sparring is offered as a controlled, supervised option and is never compulsory.
- Technical combinations
- Timing and distance
- Defensive reactions
- Footwork and angles
- Counterattacks
- Clinch techniques
- Advanced pad work
- Supervised sparring, optional
Private Training
Private sessions are the fastest way to correct habits. Your trainer builds each round around what you need, from your very first stance to the details of a fight camp.
- Individual attention
- Technique corrections
- Pacing for your level
- Flexible scheduling
- Pad work at your tempo
- Film-friendly technical review
Fight Preparation
For students preparing for an amateur or professional bout. The programme is arranged around your fight date and your weight, and is planned with your trainer. Competition opportunities are never guaranteed and depend on the camp, your record and your readiness.
- Fight-specific conditioning
- Technical development
- Tactical preparation
- Long pad rounds
- Clinch training
- Controlled sparring
- Recovery planning
- Individual coaching
Muay Thai Fitness
For people who want the athletic side of Muay Thai. Sessions mix bag work, bodyweight strength and conditioning with real technique, so the training stays honest and you learn something along the way.
- Cardiovascular conditioning
- Full-body workouts
- Coordination and mobility
- Strength and endurance
- Heavy bag work
- Basic Muay Thai technique
Start here
Not sure where you fit?
Send us your experience and your dates. We will point you to the right group.